During pregnancy

Talking Therapy

Congratulations on your pregnancy! At MyBabyBrain we understand that being pregnant can have a big impact on your mental health. We offer a range of non-judgemental and effective support to lift your mood and improve wellbeing. 

At MyBabyBrain we can offer therapy either 1:1 or in a group learning environment.

Talking through difficulties you are experiencing may be helpful. Throughout sessions we may wish to focus on your thinking patterns (Cognitions), how they leave you feeling and then what you do about them (Behaviour). We will aim to understand how your mood is impacting on your life, wellbeing and pregnancy. We will then work together to understand how we can make useful changes. Our goal is for you to feel more confident in your ability to manage your mood throughout your pregnancy and beyond.

The 1:1 sessions usually last 50-60 minutes and take place weekly or fortnightly depending on availability, we suggest having at least 6 sessions. To see if you would benefit, we offer a free 15-20 minute telephone chat to briefly discuss your difficulties. Our price per session start from £60.

Our CBT Group consists of four, two hour sessions. We keep these groups to a small number of pregnant ladies in order to create a comfortable and supportive environment for all. Each week will have a different focus to help you understand how your thoughts, feelings and behaviours are impacting on your life and how we can bring about beneficial changes. Our price per person is £200 for the four, two hour sessions. 

Our face to face and group sessions will be run within our local area of Leyland, Chorley and South Ribble. 

If you wish for further information on any of the above please contact info@mybabybrain.co.uk

Antenatal Preparation/ (KGH) Hypnobirthing Course

The in depth knowledge that you will gain on this Antenatal Preparation/ Hypnobirthing course is based on logic and evidence. Meaning you are more confident in planning the birth you want, thus giving you the best possible birth experience for you, your partner and your baby. We will aim for you to feel prepared, confident and calm ready for your birth. Providing you with confidence knowing that I am KGH qualified. 

Please contact info@mybabybrain.co.uk for further information.

Interested in knowing more?

You are welcome to email us on info@mybabybrain.co.uk or please fill out the contact form found within this website. We look forward to hearing from you. 

Difficulties we can support you with

Our support is designed to help you with difficulties often related to being pregnant. Including but not limited to; Anxiety, Low Mood and Depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder or Specific Phobias and more.

Further details on each difficulty and how we can support you can be found here

Crisis Advice

Please note that we are not a crisis support service. However, if you find yourself at a point of crisis please attend your local A&E.